13 Easy Keto Soup Recipes to Warm Your Soul

If you’re looking for simple and delicious recipes to keep you on track with your keto lifestyle, you’ve come to the right place. These easy keto soup recipes are perfect for busy days or cozy nights, providing hearty flavors while keeping the carb count low. Get ready to warm up with simple ingredients and satisfying meals that fit your dietary needs!

Keto Broccoli Cheddar Soup

If you’re looking for a comforting dish that fits perfectly into a keto lifestyle, this Keto Broccoli Cheddar Soup is a fantastic choice. It’s creamy, cheesy, and packed with flavor, making it an ideal option for a chilly day or a quick lunch. Plus, it’s super simple to whip up, taking only about 30 minutes from start to finish!

This soup features tender broccoli pieces simmered in a rich cheddar cheese base. The combination of creamy textures and sharp cheese flavor makes every spoonful a delight. Whether you’re meal prepping or just want to enjoy a warm bowl at home, this soup is sure to become a staple in your keto meal rotation.

Ingredients

• 4 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
2. Add the broccoli florets and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 10-15 minutes until the broccoli is tender.
3. Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
4. Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese melts and the soup is creamy.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.

Keto Chicken Taco Soup

This Keto Chicken Taco Soup is a delicious and hearty meal that packs a punch of flavor. With a blend of spices, tender chicken, and fresh veggies, it’s a warm and satisfying dish that feels like a hug in a bowl. Plus, it’s easy to whip up, making it perfect for busy weeknights.

The taste of this soup is a delightful combination of savory and slightly spicy, with the freshness of lime and cilantro adding a burst of freshness. You can easily adjust the heat level to suit your preferences, making it a versatile option for anyone. Get ready to enjoy a comforting bowl that fits perfectly into your low-carb lifestyle!

Ingredients

• 2 cups cooked chicken, shredded
• 1 can diced tomatoes (14.5 oz)
• 1 can green chilies (4 oz)
• 1 cup chicken broth
• 1 cup corn (fresh or frozen)
• 1 bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon taco seasoning
• Juice of 1 lime
• Fresh cilantro, for garnish
• Avocado, sliced, for garnish

Instructions

1. In a large pot, sauté the onion and garlic until they are fragrant and the onion is translucent.
2. Add the diced bell pepper and cook for a few more minutes until softened.
3. Stir in the cooked chicken, diced tomatoes, green chilies, chicken broth, corn, and taco seasoning. Bring the mixture to a simmer, letting the flavors meld together for about 15 minutes.
4. Stir in the lime juice just before serving to brighten up the flavors.
5. Serve hot, garnished with fresh cilantro and sliced avocado.

Keto Zuppa Toscana

Keto Zuppa Toscana is a creamy and hearty soup that brings comforting flavors to your table without the carbs. This delicious dish features savory sausage, fresh greens, and a rich broth, making it the perfect choice for a cozy dinner or lunch.

It’s super easy to whip up and takes just about 30 minutes from start to finish. The combination of spices and creamy texture makes it a favorite among those following a keto lifestyle. Plus, you can easily customize it with your favorite low-carb vegetables!

Ingredients

• 1 pound Italian sausage, casings removed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups kale, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. In a large pot, brown the Italian sausage over medium heat, breaking it apart until fully cooked.
2. Add the chopped onion and minced garlic, cooking until the onions are translucent.
3. Stir in the chicken broth, bring to a boil, and then reduce the heat to a simmer.
4. Pour in the heavy cream and add the kale and Italian seasoning. Simmer for about 5-10 minutes until the kale is tender.
5. Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese.

Keto Mushroom Soup

Keto Mushroom Soup is a creamy, comforting dish that beautifully combines earthy mushrooms with rich flavors. It’s simple to make and perfect for a cozy night in or a quick lunch. With its velvety texture and savory taste, this soup is a great addition to your keto meal plan.

This soup is not only easy to whip up, but it also delivers on flavor. Mushrooms provide a wonderful umami taste, while heavy cream adds a luscious richness. You can make it in under 30 minutes, making it a go-to recipe for busy days. Enjoy it on its own or pair it with low-carb bread for a satisfying meal.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a pot over medium heat. Add the chopped onion and cook until translucent.
2. Add the minced garlic and sliced mushrooms, cooking until the mushrooms are tender.
3. Pour in the broth and bring to a simmer. Let cook for about 10 minutes.
4. Stir in the heavy cream and season with salt and pepper. Simmer for another 5 minutes.
5. Garnish with fresh parsley before serving.

Keto Cauliflower Cream Soup

Keto Cauliflower Cream Soup is a delightful dish that brings together the creamy texture of cauliflower with rich flavors. This soup is smooth, comforting, and perfect for those following a low-carb lifestyle. It’s incredibly easy to whip up, making it a go-to option for a cozy dinner or a quick lunch.

The taste is wonderfully savory, with the cauliflower adding a mild earthiness that pairs beautifully with creamy ingredients. Garnished with fresh herbs or a drizzle of olive oil, this soup feels indulgent while staying keto-friendly. You’ll love how satisfying it is!

Ingredients

• 1 large head of cauliflower, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chopped chives for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
2. Add the chopped cauliflower to the pot, followed by the broth. Bring to a boil, then reduce to a simmer. Cook until the cauliflower is tender, about 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.
4. Stir in the heavy cream and Parmesan cheese, and season with salt and pepper to taste. Heat through.
5. Serve hot, garnished with chopped chives and a drizzle of olive oil.

Keto Hamburger Soup

Keto Hamburger Soup is a warm and hearty dish perfect for those chilly evenings. With a savory blend of ground beef, fresh vegetables, and rich broth, this soup is both comforting and nutritious. It’s simple to whip up, making it an ideal choice for busy weeknights or meal prep.

The flavors meld beautifully, creating a delightful mix that everyone will enjoy. Plus, it’s low in carbs, fitting perfectly into a keto lifestyle. Grab your ingredients, and let’s get cooking!

Ingredients

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 cup diced tomatoes (canned or fresh)
• 1 cup diced carrots
• 1 cup diced bell peppers (any color)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot over medium heat, brown the ground beef, breaking it apart with a spoon until fully cooked. Drain excess fat if necessary.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent.
3. Pour in the beef broth and diced tomatoes. Bring the mixture to a simmer.
4. Add the diced carrots and bell peppers along with the Italian seasoning, salt, and pepper. Let the soup simmer for about 20-25 minutes, or until the vegetables are tender.
5. Serve hot, garnished with fresh parsley.

Keto Chicken And Mushroom Soup

This Keto Chicken and Mushroom Soup is a warm, comforting dish that’s perfect for any day of the week. With tender chicken, earthy mushrooms, and a creamy base, it delivers a delightful taste that’s both savory and satisfying. Plus, it’s super easy to whip up, making it a go-to for busy evenings.

The blend of flavors in this soup brings a delicious richness, while still keeping it low-carb for those following a Keto lifestyle. You’ll love how quickly this recipe comes together, making it a great choice for a hearty meal that won’t derail your dietary goals.

Ingredients

• 2 cups cooked chicken, shredded
• 8 oz mushrooms, sliced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add sliced mushrooms and sauté until they are tender, about 5 minutes.
2. Pour in the chicken broth and bring to a simmer. Add the shredded chicken, garlic powder, onion powder, salt, and pepper. Stir well.
3. Reduce heat and add the heavy cream. Allow the soup to warm for another 5-10 minutes, stirring occasionally.
4. Serve hot, garnished with fresh parsley for an added touch of flavor.

Keto Egg Drop Soup

Keto Egg Drop Soup is a warm, comforting dish that brings together simplicity and flavor. This low-carb version of the classic Chinese soup is smooth and silky, featuring rich broth and delicate ribbons of egg. It’s not just easy to make; it’s also quick, making it perfect for busy weeknights or a lazy Sunday lunch.

The taste of this soup is savory with a hint of umami, enhanced by fresh green onions and sesame oil. Whether you’re following a keto diet or just looking for something light and satisfying, this egg drop soup ticks all the boxes.

Ingredients

• 4 cups chicken broth
• 2 large eggs
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 teaspoon sesame oil
• 2 green onions, sliced
• 1 teaspoon grated ginger (optional)
• Salt and pepper to taste

Instructions

1. Heat the Chicken Broth: In a pot, bring the chicken broth to a gentle boil over medium heat.
2. Add Soy Sauce and Sesame Oil: Stir in the soy sauce and sesame oil to infuse the broth with flavor.
3. Whisk the Eggs: In a small bowl, whisk the eggs until well beaten. Slowly pour the eggs into the simmering broth while stirring gently to create ribbons.
4. Season and Serve: Add grated ginger if using, and season with salt and pepper. Remove from heat and garnish with sliced green onions before serving.

Keto Buffalo Chicken Soup

This Keto Buffalo Chicken Soup is a delightful blend of spicy and creamy flavors that’s sure to warm you up. It’s simple to make and perfect for any weeknight dinner or meal prep. The rich base is filled with tender chicken, zesty buffalo sauce, and a touch of creaminess from cheese and sour cream, making every spoonful satisfying.

With its hearty texture and bold taste, this soup is a great way to satisfy your cravings while sticking to your keto lifestyle. Plus, you can easily customize it with your favorite toppings!

Ingredients

• 1 tablespoon olive oil
• 1 pound cooked chicken, shredded
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup buffalo sauce
• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• Salt and pepper to taste
• Chopped green onions for garnish
• Sour cream for serving (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
2. Add the shredded chicken, chicken broth, and buffalo sauce. Bring to a simmer and let it cook for about 10 minutes.
3. Stir in the heavy cream and shredded cheddar cheese, mixing until the cheese is melted and the soup is creamy.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions and a dollop of sour cream if desired.

Keto French Onion Soup

Keto French Onion Soup is a delightful twist on the classic dish, packed with rich flavors and a creamy texture that will warm you up. This low-carb version maintains all the taste of the original while being friendly to your keto lifestyle.

The balance of caramelized onions, savory broth, and melted cheese creates a comforting bowl that’s easy to whip up. Whether for a cozy dinner or a special occasion, this soup is sure to impress!

Ingredients

• 4 large onions, thinly sliced
• 4 cups beef broth
• 1 cup water
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon thyme
• Salt and pepper to taste
• 1 cup shredded Gruyère cheese
• 1/4 cup fresh parsley, chopped

Instructions

1. Caramelize the Onions: In a large pot, heat butter and olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are soft and caramelized, about 25-30 minutes.
2. Add Broth and Seasoning: Pour in the beef broth and water. Add thyme, salt, and pepper. Bring to a boil, then reduce heat and let it simmer for about 20 minutes.
3. Prepare for Cheese: If desired, preheat your broiler. Ladle the soup into oven-safe bowls, top each with shredded Gruyère cheese.
4. Broil the Soup: Place the bowls under the broiler for about 3-5 minutes until the cheese is bubbly and golden.
5. Garnish and Serve: Remove from the oven, sprinkle with fresh parsley, and serve hot.

Keto Salmon Chowder

Keto Salmon Chowder is a delightful and creamy dish that brings together the rich flavors of salmon and fresh herbs. This chowder is not only satisfying but also incredibly easy to make, making it perfect for a quick weeknight dinner or a cozy weekend meal. With its warm and comforting taste, this chowder is sure to become a favorite!

This recipe is low in carbs, making it an excellent choice for anyone following a Keto lifestyle. The creamy texture, combined with tender chunks of salmon, makes each spoonful a delight. Plus, it’s packed with nutrients, ensuring you enjoy a healthy meal without sacrificing flavor.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cauliflower florets
• 2 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon dried dill
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups cooked salmon, flaked
• 2 tablespoons fresh parsley, chopped

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sautéing until softened, about 5 minutes.
2. Add the cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes until the cauliflower is tender.
3. Stir in the heavy cream, dried dill, salt, and black pepper. Cook for another 5 minutes.
4. Add the flaked salmon and heat through, stirring gently to combine.
5. Garnish with fresh parsley before serving.

Keto Italian Wedding Soup

Keto Italian Wedding Soup is a delicious twist on a classic dish that combines savory meatballs with rich broth and fresh greens. This soup is both hearty and comforting, making it perfect for chilly evenings. With its blend of flavors, you’ll find it incredibly satisfying while sticking to your keto goals.

The soup is simple to make, requiring just a few fresh ingredients and some time to let the flavors meld together. You’ll love the taste of the tender meatballs paired with the vibrant spinach and the warm, savory broth. It’s easy enough for a weeknight dinner but impressive enough to serve to guests!

Ingredients

• 1 pound ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 6 cups chicken broth
• 2 cups fresh spinach, chopped
• 1 cup diced carrots
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Make the Meatballs: In a bowl, mix together the ground meat, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Form the mixture into small meatballs, about 1 inch in size.
2. Cook the Meatballs: In a large pot, bring chicken broth to a simmer over medium heat. Add the meatballs and cook for about 10 minutes until they are cooked through.
3. Add Vegetables: Stir in the chopped spinach, diced carrots, and red pepper flakes if using. Cook for an additional 5-7 minutes until the carrots are tender.
4. Finish the Soup: Stir in the fresh parsley right before serving for a burst of flavor.
5. Serve: Ladle the soup into bowls and enjoy hot, garnished with extra Parmesan cheese if desired.

Keto Chicken Enchilada Soup

This Keto Chicken Enchilada Soup is a warm and comforting dish that packs a punch of flavor without the carbs. Perfectly seasoned chicken mingles with rich, spicy broth, making every spoonful a delightful experience. It’s a quick and easy recipe, ideal for a busy weeknight or a cozy weekend dinner.

With creamy textures and a hint of spice, this soup is sure to please everyone at the table. Topped with fresh cilantro, avocado slices, and shredded cheese, it offers a satisfying meal that fits perfectly into a keto lifestyle.

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 can (4 ounces) diced green chiles
• 4 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup heavy cream
• 1 avocado, sliced
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until no longer pink, about 5-7 minutes.
2. Add chopped onion and minced garlic. Sauté until the onion is translucent, about 3 minutes.
3. Stir in the diced tomatoes, green chiles, chicken broth, chili powder, cumin, salt, and pepper. Bring the mixture to a boil.
4. Reduce heat to low and simmer for 15-20 minutes. Stir in heavy cream and heat through.
5. Serve hot, garnishing each bowl with avocado slices, shredded cheese, and fresh cilantro.