21 Easy Low Carb Casserole Recipes You’ll Love

Low carb casseroles are a fantastic way to enjoy hearty, comforting meals without the extra carbs. These recipes pack flavor and are simple to prepare, making weeknight dinners a breeze. Dive into this collection of easy low carb casserole recipes that will satisfy your cravings while keeping your carbohydrate intake in check.

Cheesy Zucchini and Ground Beef Casserole

This Cheesy Zucchini and Ground Beef Casserole is a delightful and satisfying dish perfect for a low-carb lifestyle. With layers of seasoned ground beef and tender zucchini, it’s topped with gooey cheese that melts beautifully in the oven. The combination of flavors provides a comforting, hearty meal without the carbs of traditional casseroles.

The best part? This recipe is easy to make and comes together in one dish, making cleanup a breeze. It’s a fantastic option for busy weeknights or meal prep for the week ahead. You can easily customize it by adding your favorite vegetables or spices!

Ingredients

• 1 pound ground beef
• 2 medium zucchinis, sliced
• 1 cup shredded cheddar cheese
• 1 cup diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened.
3. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned. Stir in diced tomatoes, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
4. In a greased baking dish, layer the sliced zucchini, then the beef mixture. Top with shredded cheddar cheese.
5. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown. Enjoy warm!

Mushroom and Cauliflower Rice Casserole

This Mushroom and Cauliflower Rice Casserole is a fantastic low-carb dish that’s packed with flavor. It combines the earthy taste of mushrooms with the light, fluffy texture of cauliflower rice, creating a satisfying meal that’s both healthy and delicious. It’s an easy recipe to whip up, making it perfect for busy weeknights or meal prep.

The creamy, savory components meld beautifully, giving this casserole a comforting taste that will please everyone at the table. Plus, you can easily customize it by adding your favorite herbs or veggies. Get ready to enjoy a dish that’s as simple as it is tasty!

Ingredients

• 1 medium head of cauliflower, riced
• 2 cups sliced mushrooms
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms are browned and tender.
4. In a large bowl, combine the riced cauliflower, mushroom mixture, heavy cream, salt, and pepper. Mix well.
5. Transfer the mixture to a greased baking dish and top with shredded cheese.
6. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.
7. Garnish with fresh parsley before serving. Enjoy!

Spinach and Feta Egg Casserole

This Spinach and Feta Egg Casserole is a fantastic way to enjoy a low-carb meal that’s packed with flavor and nutrition. The combination of fresh spinach and creamy feta cheese brings a delightful taste that’s both savory and satisfying. It’s easy to prepare, making it perfect for a quick breakfast or a filling dinner.

With just a few ingredients and simple steps, this casserole can be whipped up in no time. It’s great for meal prep, too—just slice and store for a nutritious snack throughout the week!

Ingredients

• 10 large eggs
• 1 cup milk
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup cherry tomatoes, halved (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. In a large bowl, whisk together the eggs and milk. Stir in the garlic powder, salt, and pepper.
3. Add the chopped spinach and crumbled feta cheese to the egg mixture. If using, fold in the cherry tomatoes.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 30-35 minutes or until the casserole is set and lightly golden on top. Let it cool slightly before slicing.

Sausage and Peppers Bake

This Sausage and Peppers Bake is a delightful one-pan dish that combines the heartiness of sausage with the sweetness of bell peppers. It’s packed with flavor and has a comforting, homey feel that makes it perfect for any night of the week. Plus, this recipe is straightforward, making it a great choice even for those short on time!

The dish bursts with flavors from the savory sausage and the vibrant mix of red and yellow peppers. It’s not only low-carb but also a crowd-pleaser, sure to satisfy both family and friends. Serve it on its own or with a simple side salad for a complete meal.

Ingredients

• 1 pound Italian sausage (sweet or spicy)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium heat. Add the sausage and cook until browned, about 5-7 minutes. Remove the sausage from the skillet and set aside.
3. In the same skillet, add sliced bell peppers, onion, and garlic. Sauté until softened, about 5 minutes.
4. Stir in the can of diced tomatoes, Italian seasoning, salt, and pepper. Add the sausage back into the skillet and mix everything together.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes until the peppers are tender and everything is heated through.
6. Garnish with fresh parsley before serving.

Bacon and Broccoli Cheese Casserole

Bacon and Broccoli Cheese Casserole is a comforting dish that combines the savory flavors of crispy bacon and fresh broccoli with a creamy cheese sauce. It’s a delightful mix of crunchy, cheesy, and smoky, making it a hit for any meal. Plus, it’s super simple to prepare, which is great for busy weeknights!

This casserole is not only low-carb but also packed with protein and veggies, making it a nutritious choice without sacrificing taste. You can easily whip it up in no time, and it’s perfect for feeding a crowd or meal prepping for the week. Let’s get cooking!

Ingredients

• 4 cups broccoli florets
• 8 slices of cooked bacon, crumbled
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 3 large eggs
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the eggs, heavy cream, garlic powder, onion powder, salt, and pepper. Whisk until smooth.
3. Add the broccoli and crumbled bacon to the bowl, mixing thoroughly to coat the broccoli.
4. Sprinkle in 1 1/2 cups of the shredded cheddar cheese and stir to combine.
5. Transfer the mixture to a greased baking dish and spread it evenly. Top with the remaining cheese.
6. Bake for 25-30 minutes or until the casserole is bubbly and the cheese is golden brown.
7. Let it cool for a few minutes before serving. Enjoy your delicious Bacon and Broccoli Cheese Casserole!

Chicken Alfredo Zucchini Bake

This Chicken Alfredo Zucchini Bake is a comforting dish that combines tender chicken and fresh zucchini in a creamy Alfredo sauce. It’s a simple yet satisfying recipe that’s perfect for anyone looking to enjoy a low-carb meal without sacrificing flavor.

The combination of flavors is delightful, with the zucchini adding a nice crunch and the Alfredo sauce bringing it all together in a rich, creamy embrace. Plus, it’s easy to make and can be prepared in under an hour, making it a great choice for busy weeknights.

Ingredients

• 2 medium zucchinis, sliced
• 2 cups cooked chicken, diced
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup mozzarella cheese, shredded

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the garlic and sauté until fragrant.
3. Stir in the heavy cream, Parmesan cheese, Italian seasoning, salt, and pepper. Cook until the cheese is melted and the sauce is smooth.
4. In a baking dish, layer the sliced zucchini, followed by the cooked chicken.
5. Pour the Alfredo sauce over the zucchini and chicken, and sprinkle with mozzarella cheese.
6. Bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

Mexican Cauliflower Casserole

This Mexican Cauliflower Casserole is a delightful twist on classic comfort food. It combines the rich flavors of Mexican cuisine with the health benefits of cauliflower, making it a fantastic low-carb option. The dish is cheesy, savory, and packed with spices that bring warmth and excitement to your dinner table.

Not only is it easy to prepare, but it’s also a hit with both kids and adults. You can whip it up in no time and enjoy a satisfying meal that fits perfectly into a low-carb lifestyle!

Ingredients

• 1 large head of cauliflower, chopped into florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup diced tomatoes with green chilies
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a large bowl, mix together the softened cream cheese, sour cream, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper until well combined.
4. Fold in the steamed cauliflower and half of the cheddar cheese.
5. Transfer the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
6. Bake for 20-25 minutes, or until bubbly and golden brown on top.
7. Remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving.

Eggplant Parmesan Casserole

This Eggplant Parmesan Casserole is a fantastic low-carb dish that’s packed with flavor. The layers of tender eggplant, rich marinara sauce, and gooey mozzarella cheese create a satisfying meal that feels indulgent without the carbs. It’s simple to whip up and makes for a great weeknight dinner or a crowd-pleasing potluck dish.

The taste of this casserole is a delightful mix of savory and slightly sweet from the eggplant, complemented by the tang of the marinara. It’s cheesy, hearty, and sure to please even the pickiest eaters. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 2 medium eggplants, sliced into rounds
• 2 cups marinara sauce
• 3 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Salt the sliced eggplant and let it sit for about 30 minutes to draw out moisture. Rinse and pat dry.
3. In a baking dish, spread a layer of marinara sauce on the bottom. Add a layer of eggplant slices, followed by a layer of mozzarella cheese. Repeat the layers, finishing with a layer of sauce and a generous topping of mozzarella and Parmesan cheese.
4. Sprinkle Italian seasoning, salt, and pepper over the top.
5. Bake for about 30-35 minutes, or until the cheese is bubbly and golden brown.
6. Let it cool for a few minutes before serving. Garnish with fresh basil.

Creamy Spinach Artichoke Casserole

This creamy spinach artichoke casserole is a delicious low-carb twist on a classic dish. With its rich flavors and cheesy goodness, it’s a treat for both your taste buds and your health goals. The combination of spinach and artichokes creates a delightful pairing that’s both satisfying and nutritious.

Making this casserole is simple, making it perfect for busy weeknights. Just a few fresh ingredients come together to create a comforting meal that everyone will love. It’s a creamy, cheesy dish that can stand alone or be served as a side. Enjoy this delightful casserole knowing you’re keeping your carb intake in check!

Ingredients

• 4 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup cream cheese, softened
• 1 cup sour cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the cream cheese and sour cream until smooth.
3. Add in the chopped spinach, artichoke hearts, garlic, onion powder, and half of the mozzarella and Parmesan cheeses. Mix well and season with salt and pepper.
4. Transfer the mixture to a greased baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top.
5. Bake for 25-30 minutes until golden and bubbly. Let it cool for a few minutes before serving.

Buffalo Chicken Cauliflower Casserole

This Buffalo Chicken Cauliflower Casserole is a delicious blend of flavors that packs a punch while keeping things low in carbs. The creamy texture of the cauliflower pairs perfectly with the spicy buffalo chicken, making it a satisfying dish for anyone looking for a hearty yet healthy meal. It’s simple to make and can easily become a family favorite!

Whether you’re meal prepping for the week or looking for a quick dinner idea, this casserole hits the spot. The combination of tender cauliflower, shredded chicken, and zesty buffalo sauce creates a warm and comforting dish. Top it off with some cheese for that extra layer of goodness. Let’s get cooking!

Ingredients

• 4 cups cauliflower florets
• 2 cups cooked shredded chicken
• 1 cup buffalo sauce
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup cream cheese, softened
• 1/2 cup Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower until just tender, about 5-7 minutes. Drain and set aside.
3. In a large bowl, mix the shredded chicken, buffalo sauce, cream cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper until well combined.
4. Add the cauliflower florets to the chicken mixture and gently fold to combine.
5. Transfer the mixture into a greased baking dish. Sprinkle the shredded cheese on top.
6. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
7. Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro or green onions before serving.

Greek Chicken Casserole

Greek Chicken Casserole is a delicious and healthy dish that combines tender chicken with fresh vegetables and Mediterranean flavors. This casserole is packed with vibrant ingredients like tomatoes, olives, and feta cheese, bringing a delightful mix of taste and nutrition to the table. It’s simple to make, making it perfect for weeknight dinners or meal prep.

The best part? You can throw everything together in one dish, making cleanup a breeze. With its savory and tangy flavors, this casserole is sure to please everyone in your family!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup black olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, place the chicken breasts and drizzle with olive oil.
3. Sprinkle the garlic powder, oregano, salt, and pepper over the chicken.
4. Add the halved cherry tomatoes and black olives around the chicken.
5. Bake for 25-30 minutes, until the chicken is cooked through.
6. Remove from the oven and sprinkle crumbled feta cheese on top.
7. Return to the oven for an additional 5 minutes to melt the cheese.
8. Garnish with fresh parsley before serving.

Pesto Chicken and Veggie Bake

If you’re looking for a quick and tasty dinner option, the Pesto Chicken and Veggie Bake is a fantastic choice. With tender chicken, vibrant veggies, and a burst of flavor from the pesto, this dish is both satisfying and easy to prepare. Perfect for a busy weeknight, it brings a touch of comfort to your table without all the fuss.

This casserole is loaded with nutrients from seasonal vegetables, making it a great option for anyone wanting to keep their meals low-carb while still being flavorful. The creamy pesto ties everything together, creating a delightful dish that everyone will love.

Ingredients

• 2 cups cooked chicken, shredded or cubed
• 1 cup broccoli florets
• 1 cup bell peppers, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts (optional)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine cooked chicken with broccoli, bell peppers, zucchini, and cherry tomatoes.
3. Add pesto sauce, mixing everything until well coated. Season with salt and pepper to taste.
4. Transfer the mixture to a greased baking dish. Sprinkle grated Parmesan cheese and pine nuts on top.
5. Bake for 25-30 minutes or until the vegetables are tender and the cheese is bubbly and golden.
6. Let it cool for a few minutes before serving. Enjoy your delicious and healthy Pesto Chicken and Veggie Bake!

Stuffed Bell Pepper Casserole

Stuffed Bell Pepper Casserole is a fantastic dish that brings together all the comforting flavors of traditional stuffed peppers without the fuss. This recipe combines ground meat, rice, and colorful bell peppers in a hearty casserole that is sure to please everyone at the table.

The taste is a delightful mix of savory and slightly sweet, thanks to the bell peppers. The cheesy topping adds a lovely creaminess, making every bite irresistible. Plus, it’s simple to prepare; just layer the ingredients and let the oven do the work!

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey or beef
• 1 cup cooked rice (or cauliflower rice for a low-carb option)
• 1 can diced tomatoes (14.5 ounces)
• 1 cup corn (frozen or canned)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds. Chop the tops and set aside.
3. In a large skillet, brown the ground meat over medium heat. Drain excess fat if needed.
4. Add the reserved chopped bell pepper tops, cooked rice, diced tomatoes, corn, garlic powder, onion powder, Italian seasoning, salt, and pepper to the skillet. Stir until well combined and heated through.
5. Place the mixture into a greased baking dish. Arrange the hollowed-out bell peppers on top of the mixture.
6. Cover the dish with foil and bake for 30 minutes. Remove the foil, sprinkle cheese on top, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

Lemon Herb Salmon Bake

This Lemon Herb Salmon Bake is a delightful dish that combines the freshness of lemon with the savory notes of herbs, creating a light and flavorful meal. It’s perfect for those looking for an easy low-carb option that is both satisfying and nutritious.

With tender salmon fillets baked to perfection, this recipe is simple to make and requires minimal ingredients, making it a great choice for weeknight dinners. The bright citrus flavor pairs beautifully with the rich fish, making every bite a pleasure.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried dill
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh dill for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, lemon juice, garlic powder, thyme, dill, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the prepared mixture over the fillets.
4. Top each fillet with lemon slices.
5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
6. Garnish with fresh dill before serving.

Vegetable and Cheese Bake

This Vegetable and Cheese Bake is a delightful way to enjoy a mix of fresh veggies and rich cheese, all baked to perfection. It’s a simple yet satisfying dish that combines the creaminess of cheese with the crunch of vegetables, making it a favorite for anyone looking for an easy low-carb meal.

The best part? It’s quick to prepare, and you can customize it with your favorite veggies. Whether you serve it as a main dish or a side, it’s sure to please. Let’s get into the ingredients and how to whip this up!

Ingredients

• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, chopped
• 1 cup shredded cheddar cheese
• 4 large eggs
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
3. Add the broccoli, cherry tomatoes, and bell peppers to the egg mixture. Stir to combine.
4. Pour the mixture into a greased baking dish and top with shredded cheddar cheese.
5. Bake for 25-30 minutes or until the cheese is bubbly and golden, and the veggies are tender.
6. Remove from the oven and let it cool slightly before garnishing with fresh parsley. Serve warm and enjoy!

Chili and Cheese Casserole

This Chili and Cheese Casserole is a delightful blend of hearty flavors and comforting textures. It’s a low-carb option that doesn’t compromise on taste, making it perfect for anyone craving a warm, satisfying meal. With layers of chili and gooey cheese, every bite is a burst of flavor that’s sure to please.

What makes this casserole stand out is how simple it is to prepare. Just mix your ingredients, layer them in a dish, and let the oven do the work. It’s an easy recipe you can whip up even on a busy weeknight, and leftovers taste just as good the next day!

Ingredients

• 1 pound ground beef or turkey
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1 packet chili seasoning mix
• 1/2 cup sour cream
• 1/4 cup chopped green onions (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
3. Add the kidney beans, diced tomatoes, and chili seasoning to the skillet. Stir and let simmer for about 5 minutes.
4. In a baking dish, layer half of the meat mixture, followed by half of the cheddar cheese, and half of the mozzarella cheese. Repeat the layers with the remaining ingredients.
5. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Let it cool slightly before serving.
6. Top with sour cream and garnish with chopped green onions before enjoying.

Tuscan Chicken Casserole

This Tuscan Chicken Casserole combines juicy chicken breasts with fresh vegetables, creating a delicious and low-carb meal that’s perfect for any weeknight dinner. The vibrant flavors of sun-dried tomatoes, spinach, and basil bring a taste of Italy right to your table without the fuss.

Not only is this casserole easy to prepare, but it’s also a one-dish wonder, making cleanup a breeze! You’ll love how quickly it comes together, and the comforting, hearty flavors will have everyone asking for seconds.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Sear the chicken for 4-5 minutes on each side until golden brown.
3. Add minced garlic, cherry tomatoes, and sun-dried tomatoes to the skillet. Sauté for about 2 minutes until the tomatoes soften.
4. Pour in the heavy cream and add the spinach, stirring to combine. Bring the mixture to a gentle simmer.
5. Sprinkle mozzarella cheese over the top, then transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.

Cabbage Roll Casserole

Cabbage Roll Casserole is a delightful dish that combines the comforting flavors of classic cabbage rolls with the simplicity of a one-pan meal. This low-carb recipe delivers a satisfying blend of seasoned meat, tender cabbage, and rich tomato sauce, all baked together to create a hearty and flavorful casserole. It’s perfect for busy weeknights or when you’re craving something cozy without all the fuss.

The dish has a warm, savory taste that will remind you of home cooking. Plus, it’s super easy to make! With just a few ingredients and minimal prep time, you can have a delicious meal ready in no time.

Ingredients

• 1 medium head of cabbage, chopped
• 1 pound ground beef or turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) tomato sauce
• 2 cups cooked cauliflower rice
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground meat, onion, and garlic over medium heat until the meat is browned. Drain any excess fat.
3. Add the chopped cabbage to the skillet and stir until it begins to wilt, about 5 minutes.
4. Mix in the tomato sauce, cauliflower rice, Italian seasoning, salt, and pepper. Stir well to combine.
5. Transfer the mixture to a greased baking dish. If desired, sprinkle shredded cheese on top.
6. Bake uncovered for 30-35 minutes until heated through and the cabbage is tender.

Zucchini and Tomato Gratin

Looking for a simple and delicious low-carb dish? This Zucchini and Tomato Gratin is a fantastic option. It combines tender zucchini and juicy tomatoes, layered together and topped with a crispy, cheesy crust. The flavors meld beautifully, creating a delightful savory dish that’s perfect for any meal.

Not only is this gratin packed with nutrients, but it’s also easy to throw together. You’ll love the satisfying texture and the burst of freshness from the vegetables. Plus, it makes for a great side dish or a light main course!

Ingredients

• 3 medium zucchinis, sliced
• 2 cups cherry tomatoes, halved
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably whole wheat)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the sliced zucchini, halved cherry tomatoes, olive oil, minced garlic, oregano, salt, and pepper. Toss well to coat the vegetables.
3. In a baking dish, layer the zucchini and tomato mixture evenly. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
4. In a separate bowl, mix the breadcrumbs with a drizzle of olive oil until lightly coated. Scatter the breadcrumbs over the cheese layer.
5. Bake for 25-30 minutes, or until the top is golden brown and the vegetables are tender. Garnish with fresh basil before serving.

Creamy Chicken and Broccoli Casserole

This Creamy Chicken and Broccoli Casserole is a delightful dish that combines tender chicken with fresh broccoli in a rich, creamy sauce. The cheesy topping adds a comforting crunch that makes every bite satisfying. It’s a simple recipe that comes together quickly, perfect for busy weeknights.

The flavor profile is both savory and creamy, making it a family favorite that everyone will enjoy. Plus, it’s low in carbs, so you can indulge without guilt. Give it a try, and you’ll find it’s an easy way to bring a wholesome meal to your dinner table!

Ingredients

• 2 cups cooked chicken, shredded
• 3 cups broccoli florets
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1/2 cup mayonnaise
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup crushed pork rinds (for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture into a greased baking dish and spread it evenly.
4. Sprinkle the shredded cheddar cheese on top, then add the crushed pork rinds for an extra crunch.
5. Bake for 25-30 minutes, or until the casserole is bubbly and golden on top. Let it cool slightly before serving.

Creamy Cauliflower and Chicken Bake

This creamy cauliflower and chicken bake is a delightful low-carb dish that brings comfort food to the table without the guilt. It’s rich, cheesy, and packed with flavor, making it a hit for families and those looking to reduce their carb intake.

With minimal prep and cooking time, this casserole is simple to make and requires just a few ingredients. The combination of tender chicken and cauliflower covered in a creamy cheese sauce creates a satisfying meal that’s sure to please.

Ingredients

• 4 cups cauliflower florets
• 2 cups cooked chicken, shredded
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large pot, steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a mixing bowl, combine the heavy cream, cream cheese, garlic, onion powder, paprika, salt, and pepper. Mix until smooth.
4. In a large baking dish, combine the cooked chicken, steamed cauliflower, and the creamy mixture. Stir to coat everything evenly.
5. Top with shredded cheddar cheese, spreading it evenly over the top.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
7. Garnish with fresh parsley before serving. Enjoy your delicious creamy cauliflower and chicken bake!