21 Best Ever Keto Meatballs Recipes You Need to Try

These keto meatballs are a game-changer for anyone craving a tasty, low-carb dish. Made with simple ingredients that pack a flavor punch, they are perfect for weeknight dinners or meal prep. Easy to whip up and satisfying, these meatballs are sure to become a favorite in your keto kitchen!

Classic Keto Italian Meatballs

These Classic Keto Italian Meatballs are a delicious way to enjoy a hearty meal without the carbs. Juicy, flavorful, and loaded with Italian herbs, they bring that authentic taste to your kitchen. Plus, they’re surprisingly simple to make, giving you more time to enjoy the good things in life.

Whether served over zucchini noodles or enjoyed on their own, these meatballs are sure to satisfy. They make for an ideal weeknight dinner or a crowd-pleasing dish for gatherings. Let’s get started!

Ingredients

• 1 pound ground beef (or a mix of beef and pork)
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup marinara sauce (sugar-free)
• Fresh basil, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground beef, Parmesan cheese, egg, almond flour, garlic, Italian seasoning, salt, and pepper. Mix well until fully combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a lined baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until cooked through and browned.
5. While the meatballs bake, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, serve them topped with marinara sauce and fresh basil. Enjoy!

Keto Buffalo Chicken Meatballs

Keto Buffalo Chicken Meatballs bring together the zest of buffalo sauce and the tenderness of chicken, creating a dish that’s both tasty and easy to whip up. These meatballs are moist, with a nice kick from the hot sauce, balanced by a cool drizzle of ranch dressing. Perfect for a quick dinner or as a game-day snack, they’re sure to please everyone.

This recipe is straightforward, requiring minimal prep time and simple ingredients. You’ll be savoring these flavorful bites in no time!

Ingredients

• 1 pound ground chicken
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup buffalo sauce
• Ranch dressing, for drizzling
• Chopped green onions, for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, almond flour, egg, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes or until cooked through and golden brown.
5. In a separate bowl, toss the baked meatballs with buffalo sauce until evenly coated.
6. Serve the meatballs drizzled with ranch dressing and garnish with chopped green onions.

Keto Swedish Meatballs

Keto Swedish meatballs are a deliciously creamy and savory dish that fits perfectly into a low-carb lifestyle. These meatballs are juicy, tender, and packed with flavor, all smothered in a rich gravy that makes them irresistible. Plus, they’re quite simple to whip up, making them a great option for weeknight dinners or meal prep.

The combination of ground meat, spices, and a luscious creamy sauce creates a comforting meal that’s sure to please everyone at the table. Serve them with cauliflower mash or zucchini noodles for a complete keto-friendly feast!

Ingredients

• 1 pound ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for frying)
• 1 cup beef broth
• 1 cup heavy cream
• 1 tablespoon Worcestershire sauce
• Fresh parsley, for garnish

Instructions

1. In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides, about 10 minutes. Remove and set aside.
4. In the same skillet, add beef broth, heavy cream, and Worcestershire sauce. Stir well and bring to a simmer.
5. Add the meatballs back into the skillet and simmer in the sauce for another 10 minutes, until cooked through and the sauce thickens slightly.
6. Garnish with fresh parsley before serving.

Keto Bacon Cheeseburger Meatballs

Keto Bacon Cheeseburger Meatballs are a delicious twist on classic comfort food, combining the flavors of a cheeseburger with the convenience of meatballs. They are packed with savory goodness and are perfect for a quick meal or a tasty snack. With crispy bacon and melted cheese on top, these meatballs are sure to satisfy your cravings while keeping it low-carb.

This recipe is simple to make, requiring just a few ingredients and minimal prep time. You’ll love how easy it is to whip up a batch and enjoy the rich flavors that this dish offers.

Ingredients

• 1 pound ground beef
• 1/2 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 4 slices cooked bacon, crumbled
• 1/4 cup sugar-free barbecue sauce

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together ground beef, almond flour, egg, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
3. Form the mixture into meatballs, about 1-inch in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, until cooked through.
5. Remove the meatballs from the oven and top each one with cheddar cheese and crumbled bacon. Return to the oven for an additional 5 minutes, or until the cheese is melted.
6. Drizzle with sugar-free barbecue sauce before serving. Enjoy your keto-friendly feast!

Keto Spinach Feta Chicken Meatballs

These Keto Spinach Feta Chicken Meatballs are a delicious way to enjoy a low-carb meal without sacrificing flavor. Packed with tender chicken, fresh spinach, and tangy feta cheese, these meatballs are both satisfying and healthy. They are simple to make and perfect for meal prep or a quick weeknight dinner.

The blend of flavors is delightful, with the saltiness of the feta complementing the freshness of the spinach. Whether served with a dipping sauce or tossed in your favorite low-carb pasta, these meatballs are sure to please everyone at the table.

Ingredients

• 1 pound ground chicken
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground chicken, chopped spinach, feta cheese, Parmesan cheese, egg, minced garlic, oregano, salt, pepper, and red pepper flakes. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in size, and place on the prepared baking sheet.
4. Drizzle the meatballs with olive oil and bake for 20-25 minutes, or until they are golden brown and cooked through.
5. Serve warm with your favorite dipping sauce or alongside a salad for a complete meal.

Keto Asian Sesame Meatballs

Keto Asian Sesame Meatballs are a delightful twist on a classic dish. They are packed with flavor and have a perfect balance of sweetness and saltiness. With a hint of sesame and a touch of spicy kick, these meatballs are sure to be a hit at any meal.

This recipe is simple to make, making it a great option for a weeknight dinner or meal prep. You can whip them up in no time, and they work wonderfully as an appetizer or a main dish. Serve them with a low-carb side, and you’ve got yourself a satisfying keto-friendly meal!

Ingredients

• 1 pound ground pork or chicken
• 1/4 cup almond flour
• 1/4 cup green onions, chopped
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon minced garlic
• 1 tablespoon grated ginger
• 1 tablespoon erythritol or preferred sweetener
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Sesame seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground pork (or chicken), almond flour, green onions, sesame oil, soy sauce, garlic, ginger, erythritol, salt, and pepper. Mix well until all ingredients are fully incorporated.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
5. Remove from the oven and let them cool for a few minutes. Garnish with sesame seeds and extra green onions before serving.

Keto Jalapeno Popper Meatballs

These Keto Jalapeno Popper Meatballs combine the classic flavors of jalapeno poppers with the convenience of meatballs. They’re spicy, cheesy, and oh-so-satisfying, making them perfect for a quick weeknight dinner or a tasty snack for game day. Plus, they’re super simple to whip up, so you’ll have more time to enjoy every flavorful bite.

Each meatball is packed with cream cheese, jalapenos, and plenty of spices, giving them a delicious kick. When baked, they form a delightful crust while remaining juicy on the inside, ensuring you won’t be able to resist going back for seconds!

Ingredients

• 1 lb ground beef
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 2 jalapenos, diced (remove seeds for less heat)
• 1/4 cup almond flour
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the ground beef, softened cream cheese, shredded cheddar, diced jalapenos, almond flour, egg, garlic powder, onion powder, salt, and pepper until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
5. Serve warm, drizzled with ranch dressing or your favorite dipping sauce!

Keto Turkey Pesto Meatballs

These Keto Turkey Pesto Meatballs are a delightful twist on traditional meatballs, packed with flavor and made with ground turkey for a healthier option. Infused with fragrant pesto, they offer a burst of freshness that elevates the dish. Plus, they are simple to make, making them great for a weeknight dinner or meal prep.

The combination of herbs and spices gives these meatballs a delicious savory taste, while the turkey keeps them light and juicy. Pair them with zucchini noodles or your favorite low-carb pasta for a satisfying meal that won’t derail your keto journey.

Ingredients

• 1 lb ground turkey
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the ground turkey, pesto, Parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes or until the meatballs are cooked through and golden brown.
5. Garnish with fresh basil before serving.

Keto Greek Lamb Meatballs

These Keto Greek Lamb Meatballs are a delightful twist on a classic dish, combining the rich flavors of lamb with fresh herbs and spices. They are juicy, packed with flavor, and perfect for a low-carb lifestyle. Plus, they’re easy to whip up, making them an ideal weeknight dinner option!

Serving these meatballs with a side of tzatziki sauce adds a refreshing touch that balances the savory flavors beautifully. Whether you’re a seasoned chef or a kitchen beginner, you’ll find this recipe simple and satisfying.

Ingredients

• 1 pound ground lamb
• 1/4 cup almond flour
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon fresh mint, chopped
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 egg
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. In a large mixing bowl, combine ground lamb, almond flour, onion, garlic, mint, parsley, oregano, egg, salt, and pepper. Mix until well combined.
2. Shape the mixture into small balls, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium heat. Add the meatballs, cooking for about 5-7 minutes on each side until browned and cooked through.
4. Remove from heat and serve with tzatziki sauce and your favorite keto-friendly sides.

Keto Pizza-Stuffed Meatballs

Keto pizza-stuffed meatballs are a delicious twist on traditional meatballs, packed with flavors that will make your taste buds dance. These meatballs are filled with gooey cheese and topped with your favorite marinara sauce, making them a perfect low-carb snack or meal. Plus, they’re easy to whip up, so you’ll spend less time in the kitchen and more time enjoying your food!

Not only are these meatballs keto-friendly, they’re also great for meal prep. Make a big batch and store them in the fridge or freezer for quick lunches or dinners throughout the week. With every bite, you’ll experience a blend of savory beef and melty cheese, all while staying on track with your keto diet.

Ingredients

• 1 lb ground beef
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup marinara sauce (sugar-free)
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, Parmesan cheese, mozzarella cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Take a portion of the meat mixture and flatten it in your palm. Place a small piece of mozzarella in the center and fold the meat around it to form a ball.
4. Repeat until all the meat mixture is used up and place the meatballs on the prepared baking sheet.
5. Bake for 20-25 minutes until the meatballs are cooked through and golden brown.
6. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
7. Once the meatballs are done, remove them from the oven and serve them topped with marinara sauce and fresh basil.

Keto Garlic Parmesan Meatballs

Keto Garlic Parmesan Meatballs are a delightful and easy dish that satisfies cravings without derailing your low-carb lifestyle. They’re savory, cheesy, and packed with flavor that makes them a perfect addition to any keto meal plan.

These meatballs are simple to prepare, requiring minimal ingredients like ground meat, garlic, and parmesan cheese. Bake them to perfection and serve with your favorite low-carb marinara sauce for a wholesome meal that the whole family will love!

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 large egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground meat, Parmesan cheese, almond flour, minced garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake in the preheated oven for 20-25 minutes, or until the meatballs are browned and cooked through.
5. Garnish with fresh parsley before serving. Enjoy your keto garlic parmesan meatballs with a side of low-carb marinara sauce!

Keto Mexican Taco Meatballs

Keto Mexican Taco Meatballs are a delightful twist on traditional meatballs, combining the rich flavors of Mexican cuisine with a ketogenic spin. These meatballs are juicy, packed with spices, and incredibly satisfying, making them a perfect option for a quick weeknight dinner or a fun gathering with friends.

They’re simple to make, requiring just a few ingredients and minimal prep time. By using ground beef or turkey and adding in classic taco seasonings, you’ll create a dish that’s bursting with flavor without breaking your keto diet. Serve these meatballs on their own or over a bed of zoodles or cauliflower rice for a complete meal!

Ingredients

• 1 pound ground beef or turkey
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 1 tablespoon taco seasoning
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1/2 cup diced bell pepper
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup sugar-free salsa

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef or turkey, Parmesan cheese, egg, taco seasoning, cilantro, garlic, bell pepper, salt, and pepper. Mix until just combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes until cooked through and slightly browned.
5. Serve with sugar-free salsa drizzled on top or on the side for dipping.

Keto Bbq Bacon Wrapped Meatballs

Keto BBQ Bacon Wrapped Meatballs are a mouthwatering treat that combines juicy meatballs with crispy bacon and a tangy BBQ sauce. These meatballs are bursting with flavor and perfect for anyone following a keto diet. They are simple to prepare, making them great for weeknight dinners or casual gatherings.

The smokiness of the bacon paired with the sweetness of the BBQ sauce creates a delicious harmony that will have everyone coming back for seconds. Plus, they can be made ahead of time and reheated, ensuring you spend less time in the kitchen and more time enjoying with friends and family.

Ingredients

• 1 pound ground beef
• 1/2 pound ground pork
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 12 slices of bacon
• 1 cup sugar-free BBQ sauce
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground beef, ground pork, Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the meat mixture into golf ball-sized meatballs.
4. Wrap each meatball with a slice of bacon, securing with a toothpick if necessary.
5. Place the bacon-wrapped meatballs on a baking sheet lined with parchment paper.
6. Brush the meatballs with sugar-free BBQ sauce.
7. Bake for 25-30 minutes, or until the bacon is crispy and the meatballs are cooked through.
8. Remove from the oven and let cool slightly. Drizzle with more BBQ sauce and garnish with fresh parsley before serving.

Keto Thai Coconut Curry Meatballs

Keto Thai Coconut Curry Meatballs are a delightful dish that brings together the rich flavors of Thai cuisine with the health-conscious choices of the keto diet. These meatballs are juicy, tender, and packed with a blend of spices that create a warm, aromatic experience. The coconut curry sauce adds a creamy texture that perfectly complements the meatballs, making each bite a tropical escape.

This recipe is not only simple to make but also versatile. You can whip it up for a weeknight dinner or serve it at a gathering. The bright flavors and satisfying sauce will impress everyone at the table, while still keeping your carb count low!

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon fish sauce
• 1 tablespoon fresh cilantro, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon lime juice
• Vegetables for serving (like zucchini noodles or steamed broccoli)

Instructions

1. Preheat your oven to 400°F (200°C). In a large bowl, combine ground meat, almond flour, Parmesan cheese, egg, garlic, ginger, fish sauce, cilantro, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 20 minutes or until cooked through and browned.
4. While the meatballs are baking, prepare the sauce. In a saucepan, whisk together coconut milk and red curry paste over medium heat. Let it simmer for about 5 minutes, then stir in lime juice.
5. Once the meatballs are done, add them to the sauce and gently toss to coat. Serve over your choice of vegetables.

Keto Philly Cheesesteak Meatballs

If you’re craving a hearty meal but want to stick to your keto lifestyle, these Keto Philly Cheesesteak Meatballs are a game changer. Bursting with flavors reminiscent of a classic Philly cheesesteak, these meatballs are juicy and delicious, making them perfect for a cozy dinner or a fun gathering.

Simple to prepare, this recipe combines well-seasoned ground beef with melty cheese and colorful peppers for a satisfying bite. Serve them in a skillet with your favorite sauce, and enjoy the rich, savory goodness that everyone will love!

Ingredients

• 1 lb ground beef
• 1/2 cup shredded provolone cheese
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped green bell pepper
• 1/4 cup finely chopped red bell pepper
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup marinara sauce (sugar-free)
• Extra provolone cheese for topping

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine ground beef, shredded provolone, onion, green bell pepper, red bell pepper, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes until cooked through and golden brown.
5. While the meatballs are baking, heat olive oil in a skillet over medium heat. Add marinara sauce and bring to a gentle simmer.
6. Once the meatballs are done, transfer them to the skillet with the marinara sauce and let them simmer for an additional 5 minutes. Top with extra provolone cheese, cover, and let it melt.
7. Serve hot, garnished with fresh parsley if desired!

Keto Ranch Chicken Meatballs

If you’re looking for a quick, tasty dinner option, these keto ranch chicken meatballs are a perfect choice! They are packed with flavor, easy to make, and have the creamy ranch dressing that makes every bite irresistible. Whether you’re meal prepping or just want a delicious weeknight meal, these meatballs fit the bill.

The combination of tender chicken and zesty ranch seasoning creates a delightful taste experience. Plus, they’re keto-friendly, so you can enjoy them without any guilt. Serve them over your favorite low-carb veggies for a satisfying meal!

Ingredients

• 1 pound ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 tablespoons ranch seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup ranch dressing (for serving)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, parsley, egg, ranch seasoning, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Using your hands, form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. Serve the meatballs drizzled with ranch dressing and enjoy!

Keto Mediterranean Turkey Meatballs

Keto Mediterranean Turkey Meatballs are a tasty and healthy option for anyone following a low-carb lifestyle. These meatballs are packed with herbs and spices that bring out a rich Mediterranean flavor. They’re juicy, tender, and so simple to make, perfect for a quick weeknight dinner or meal prep!

With ingredients like ground turkey, fresh herbs, and a hint of garlic, these meatballs are not just keto-friendly but also bursting with flavor. Serve them over a bed of cauliflower rice or with a side of tzatziki for a refreshing twist!

Ingredients

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 tablespoon olive oil (for cooking)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground turkey, almond flour, Parmesan cheese, parsley, garlic, oregano, salt, pepper, and egg. Mix until well combined.
3. Roll the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Drizzle olive oil over the meatballs and bake for 20-25 minutes, or until they are golden brown and cooked through.
5. Serve hot with a side of tzatziki or over cauliflower rice for a complete meal.

Keto Teriyaki Pork Meatballs

Keto Teriyaki Pork Meatballs are a delightful twist on traditional meatballs, combining savory flavors with a hint of sweetness. These meatballs are perfectly seasoned, tender, and bursting with umami that will satisfy your cravings without kicking you out of ketosis. Plus, they are simple to whip up, making them a fantastic option for a weeknight dinner or meal prep.

The teriyaki glaze adds a rich, sticky coating that elevates the meatballs, while the sesame seeds and green onions offer a fresh crunch. Paired with cauliflower rice or your favorite keto-friendly side, these meatballs will make you forget all about carbs!

Ingredients

• 1 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons coconut aminos (or soy sauce)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• For the Teriyaki Sauce:
• 1/4 cup coconut aminos
• 1 tablespoon apple cider vinegar
• 1 tablespoon zero-calorie sweetener (like erythritol)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (optional, for thickening)
• Sesame seeds and sliced green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground pork, almond flour, Parmesan cheese, egg, garlic, ginger, coconut aminos, sesame oil, salt, and pepper. Mix until just combined.
3. Form the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, prepare the teriyaki sauce by whisking together coconut aminos, apple cider vinegar, sweetener, sesame oil, and cornstarch in a small saucepan. Heat over medium heat until slightly thickened, about 5 minutes.
6. Once the meatballs are done, toss them in the teriyaki sauce until well coated. Serve hot, garnished with sesame seeds and green onions.

Keto Eggplant Parmesan Meatballs

These Keto Eggplant Parmesan Meatballs are a delicious twist on a classic Italian dish. Flavorful and satisfying, they are perfect for anyone looking to enjoy a low-carb meal without sacrificing taste. The combination of eggplant, cheese, and Italian spices creates a savory experience that feels indulgent yet is surprisingly simple to whip up.

Making these meatballs is a breeze! You bake them until golden and then drizzle with marinara sauce and melted cheese. They’re great for dinner or even as a party appetizer. Let’s get started on this mouthwatering recipe.

Ingredients

• 1 medium eggplant, diced
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free if desired)
• Fresh basil for garnish

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Eggplant: Dice the eggplant and roast it in the oven for about 20 minutes, or until soft. Allow it to cool, then squeeze out excess moisture.
3. Mix Ingredients: In a bowl, combine the roasted eggplant, Parmesan cheese, mozzarella cheese, egg, garlic powder, oregano, Italian seasoning, salt, and pepper. Mix until well combined.
4. Form Meatballs: Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
5. Bake: Bake for 25-30 minutes, or until golden brown.
6. Serve: In a saucepan, heat the marinara sauce and pour it over the meatballs. Top with additional mozzarella cheese and bake for another 5-10 minutes until the cheese is bubbly. Garnish with fresh basil before serving.

Keto Buffalo Blue Cheese Meatballs

These Keto Buffalo Blue Cheese Meatballs are a delightful twist on traditional meatballs. Packed with flavor, they feature the spicy kick of buffalo sauce paired with the creamy richness of blue cheese. Perfect as an appetizer or a main dish, they’re easy to whip up and sure to impress your friends and family.

With just a handful of ingredients, you can have these tasty meatballs ready in no time. The combination of ground meat, spices, and cheese creates a satisfying dish that keeps you on track with your keto lifestyle. Serve them with your favorite dipping sauce and some fresh veggies for a complete meal!

Ingredients

• 1 lb ground chicken or turkey
• 1/2 cup blue cheese, crumbled
• 1/4 cup almond flour
• 1 egg
• 3 tablespoons hot sauce (like Frank’s RedHot)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together ground chicken, blue cheese, almond flour, egg, hot sauce, garlic powder, onion powder, salt, and pepper until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Once done, drizzle additional hot sauce over the meatballs and sprinkle with fresh parsley before serving. Enjoy with celery sticks and ranch or blue cheese dressing!

Keto Zucchini Chicken Meatballs

Keto zucchini chicken meatballs are a delightful twist on the classic meatball, combining tender chicken with fresh zucchini for a light and tasty meal. Full of flavor and easy to whip up, these meatballs are perfect for a quick dinner or meal prep for the week. Plus, they fit perfectly into a keto lifestyle, keeping your carb count low while satisfying your cravings.

The zucchini adds moisture and nutrition, making these meatballs juicy and delicious. Paired with a rich tomato sauce or enjoyed on their own, they are sure to be a hit with family and friends.

Ingredients

• 1 pound ground chicken
• 1 cup grated zucchini (excess moisture squeezed out)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup sugar-free marinara sauce (for serving)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground chicken, grated zucchini, Parmesan cheese, almond flour, egg, garlic, oregano, salt, and black pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5. Serve with sugar-free marinara sauce and garnish with fresh parsley. Enjoy your healthy, keto meatballs!