21 Delicious Low Carb High Protein Casserole Recipes

Low carb, high protein casseroles are the perfect answer for anyone looking to enjoy hearty meals while keeping their carb intake in check. These dishes are satisfying, easy to prepare, and packed with protein, making them great for busy weeknights or meal prep. From savory chicken and veggie combos to cheesy egg bakes, you’ll find a variety of options that keep things deliciously simple!

Cauliflower Rice Chicken Casserole

This Cauliflower Rice Chicken Casserole is a delightful low-carb dish that packs a punch of flavor while keeping it simple. With tender chicken, creamy sauce, and the subtle taste of cauliflower rice, every bite is satisfying and nutritious. It’s perfect for a family meal or meal prep for the week!

Not only is this casserole easy to make, but it also offers a great balance of protein and vegetables. The creamy texture combined with the cheesy topping creates a comforting dish that will please everyone at the table. Plus, it’s quick to put together, making it a fantastic option for busy weeknights.

Ingredients

• 1 pound cooked chicken, shredded
• 4 cups cauliflower rice
• 1 cup cream of chicken soup
• 1 cup shredded cheddar cheese
• 1/2 cup chicken broth
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, cauliflower rice, cream of chicken soup, chicken broth, sour cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture into a greased 9×13 inch baking dish. Spread it out evenly.
4. Top with shredded cheddar cheese.
5. Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown.
6. Once out of the oven, let it cool slightly before garnishing with chopped green onions. Serve and enjoy!

Zucchini Noodle Lasagna

Zucchini noodle lasagna is a fantastic twist on the classic dish, perfect for anyone looking to cut down on carbs while still enjoying a hearty meal. With layers of savory meat, rich tomato sauce, and creamy cheese, this lasagna is both satisfying and packed with flavor. The zucchini noodles provide a fresh and healthy alternative to traditional pasta, making it a great option for a low-carb lifestyle.

This recipe is simple to follow and doesn’t require any complicated techniques. Just slice the zucchini, layer your ingredients, and bake until bubbly. It’s an ideal dish for busy weeknights or meal prep, offering delicious leftovers that taste even better the next day!

Ingredients

• 3 medium zucchinis, sliced into thin noodles
• 1 pound ground beef or turkey
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 2 cups marinara sauce
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground beef or turkey over medium heat until browned. Drain excess fat and stir in marinara sauce. Simmer for about 5 minutes.
3. In a bowl, combine ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix until smooth.
4. Layer the zucchini noodles in a greased baking dish, followed by a layer of the meat sauce, then a layer of the ricotta mixture. Repeat the layers, finishing with mozzarella on top.
5. Bake for 30-35 minutes until the cheese is bubbly and golden. Allow to cool slightly before serving. Garnish with fresh basil.

Cheesy Chicken and Broccoli Bake

Cheesy Chicken and Broccoli Bake is a delicious dish that combines tender chicken, nutritious broccoli, and a creamy cheese sauce for a comforting meal. The flavors meld together beautifully, creating a satisfying experience that’s both hearty and low in carbs. Plus, it’s incredibly easy to whip up, making it perfect for busy weeknights.

This casserole not only tastes amazing but also packs a protein punch, which makes it an excellent choice for those looking to maintain a high-protein diet. You’ll love how simple it is to prepare, and your family will be asking for seconds!

Ingredients

• 2 cups cooked chicken, shredded
• 3 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 350°F (175°C). In a large mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
2. Add the shredded chicken and broccoli to the mixture, stirring until well combined.
3. Transfer the mixture to a greased baking dish. Spread it evenly and top with cheddar cheese and Parmesan cheese.
4. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
5. Let it cool for a few minutes before serving. Enjoy your cheesy chicken and broccoli delight!

Eggplant Parmesan Casserole

Eggplant Parmesan Casserole is a delightful twist on the classic dish, packed with flavor while keeping it low in carbs. The tender slices of eggplant are layered with rich marinara sauce and gooey melted cheese, creating a comforting meal that’s perfect for any occasion. This recipe is not only delicious but also simple to prepare, making it a go-to for weeknight dinners or meal prep.

The taste is a perfect balance of savory and cheesy goodness, with the eggplant adding a nice texture that holds everything together. You’ll love how easy it is to whip up this casserole, and it’s sure to impress family and friends alike!

Ingredients

• 2 medium eggplants, sliced into 1/4 inch rounds
• 3 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Arrange the sliced eggplant on a baking sheet, sprinkle with salt, and let sit for about 15 minutes to draw out moisture. Pat dry with a paper towel.
3. In a large baking dish, spread a layer of marinara sauce on the bottom.
4. Layer half of the eggplant slices over the sauce, then sprinkle with a third of the mozzarella and half of the Parmesan cheese. Season with oregano, garlic powder, salt, and pepper.
5. Repeat the layers, finishing with a layer of marinara sauce and the remaining mozzarella and Parmesan cheese on top.
6. Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving. Garnish with fresh parsley and enjoy!

Turkey and Spinach Stuffed Peppers

Turkey and Spinach Stuffed Peppers are a delicious and healthy meal option packed with flavor. The combination of ground turkey, fresh spinach, and savory spices creates a satisfying filling that pairs perfectly with sweet bell peppers. This dish is not only rich in protein but also low in carbs, making it a great choice for anyone looking to maintain a balanced diet.

Making these stuffed peppers is straightforward and can be done in under an hour. They make for a colorful and appealing presentation, perfect for weeknight dinners or meal prepping. You can customize them with your favorite ingredients too!

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1 cup cooked quinoa (optional)
• 1 cup corn (fresh or canned)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish and set aside.
3. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
4. Add chopped spinach, corn, garlic powder, onion powder, salt, and pepper to the skillet. Stir until spinach wilts and everything is well combined.
5. If using, mix in the cooked quinoa for added texture and nutrition.
6. Stuff each bell pepper with the turkey mixture and top with shredded cheese.
7. Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until the peppers are tender and cheese is bubbly.
8. Let cool for a few minutes before serving. Enjoy your healthy and tasty stuffed peppers!

Beef and Broccoli Stir-Fry Bake

This Beef and Broccoli Stir-Fry Bake is a delicious, hearty dish that’s perfect for those looking to enjoy a low-carb, high-protein meal. The tender beef pairs wonderfully with the fresh broccoli, all coated in a savory sauce that brings everything together. It’s easy to prepare and makes for a fantastic weeknight dinner or meal prep option.

The flavors are comforting and familiar, reminiscent of your favorite stir-fry, but baked into a satisfying casserole. With just a handful of ingredients, you can whip up this dish in no time. Plus, the leftovers are great for lunch!

Ingredients

• 1 pound beef sirloin, cubed
• 3 cups broccoli florets
• 1 cup corn kernels (fresh or frozen)
• 1/4 cup soy sauce (low sodium)
• 2 tablespoons sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 2 teaspoons sesame seeds
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the sesame oil over medium-high heat. Add the cubed beef and cook until browned, about 5-7 minutes.
3. Add the minced garlic and ginger, stirring for another minute until fragrant.
4. In a large baking dish, combine the cooked beef, broccoli florets, and corn. Drizzle with soy sauce and season with salt and pepper to taste. Toss everything to ensure it’s well-coated.
5. Bake in the oven for about 20-25 minutes, or until the broccoli is tender and bright green.
6. Before serving, sprinkle with sesame seeds for an extra crunch.

Crustless Quiche with Mushrooms and Cheese

This crustless quiche is a fantastic option for anyone looking to enjoy a hearty meal without the carbs. With the rich flavors of mushrooms and gooey cheese, it delivers a deliciously satisfying taste in every bite. Plus, it’s super simple to whip up, making it perfect for brunch or a quick weeknight dinner.

The combination of eggs, veggies, and cheese makes this dish not only flavorful but also packed with protein. You can even customize it with your favorite vegetables or add some cooked meat for an extra boost. It’s a versatile recipe that fits well into any low-carb lifestyle!

Ingredients

• 6 large eggs
• 1 cup milk
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup mushrooms, sliced
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and grease a pie dish with cooking spray.
2. In a skillet over medium heat, sauté the mushrooms, bell pepper, and onion until tender, about 5 minutes.
3. In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until well combined.
4. Stir in the sautéed vegetables and cheese into the egg mixture.
5. Pour the mixture into the prepared pie dish and bake for 35-40 minutes, or until the quiche is set and lightly browned on top.
6. Let cool for a few minutes before slicing and serving.

Bacon and Egg Breakfast Casserole

This Bacon and Egg Breakfast Casserole is a delicious way to start your day. Packed with flavor and protein, it combines crispy bacon, fluffy eggs, and melty cheese for a satisfying meal. It’s simple to make, perfect for meal prep, and great for feeding a crowd.

The savory notes from the bacon complement the creamy eggs, while the cheese adds a delightful richness. Whether you’re planning a weekend brunch or need a quick breakfast option during the week, this casserole checks all the boxes.

Ingredients

• 6 large eggs
• 1 cup shredded cheddar cheese
• 1 cup cooked and crumbled bacon
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
3. Stir in the crumbled bacon, shredded cheese, and green onions if using.
4. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the eggs are set and the top is golden.
5. Let it cool slightly before slicing and serving. Enjoy your hearty breakfast!

Creamy Shrimp and Asparagus Casserole

This creamy shrimp and asparagus casserole is a delightful dish that combines the rich flavors of shrimp with fresh asparagus in a savory sauce. It’s perfect for a cozy dinner and is surprisingly simple to make!

With a creamy texture and a hint of seasoning, each bite offers a satisfying taste that’s both light and hearty. This low-carb, high-protein casserole is not only delicious but also a great choice for those looking to enjoy a healthy meal without compromising on flavor.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add shrimp to the skillet, cooking for 3-4 minutes until they turn pink. Season with onion powder, paprika, salt, and pepper.
4. In a mixing bowl, combine the heavy cream and half of the shredded cheese. Stir in the cooked shrimp and asparagus until evenly coated.
5. Transfer the mixture to a greased baking dish. Top with the remaining cheese.
6. Bake for 20-25 minutes, or until bubbly and golden on top. Garnish with chopped parsley before serving.

Buffalo Cauliflower and Chicken Casserole

This Buffalo Cauliflower and Chicken Casserole is a delightful dish that combines the spicy kick of buffalo sauce with the nutritious crunch of cauliflower and tender chicken. It’s a fantastic option for those looking to enjoy comfort food without the carbs, making it perfect for a low-carb, high-protein meal. Simple to prepare, this casserole is great for weeknight dinners or meal prep for the week ahead.

The creamy texture and bold flavors come together beautifully, creating a satisfying dish that will please both your palate and your waistline. Plus, it’s super easy to customize based on your preferences or what you have on hand. Enjoy it as a standalone meal or serve it alongside a fresh salad!

Ingredients

• 4 cups cauliflower florets
• 2 cups cooked chicken, shredded
• 1 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Chopped green onions or parsley for garnish

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the cauliflower florets, shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Transfer the mixture to a greased baking dish. Spread it evenly and top with shredded cheddar cheese.
4. Bake for 25-30 minutes or until the cheese is bubbly and golden brown.
5. Garnish with chopped green onions or parsley before serving.

Creamy Mushroom and Spinach Bake

This Creamy Mushroom and Spinach Bake is a delightful dish that perfectly balances earthy flavors with a touch of creaminess. With tender mushrooms and vibrant spinach, every bite is rich and satisfying, making it a fantastic meal option for those looking to enjoy a low carb, high protein casserole.

Simple to prepare, this recipe combines healthy ingredients in a way that warms the heart and pleases the palate. It’s great as a main dish or a side, and it can easily be made ahead of time for those busy weeknights. Let’s get cooking!

Ingredients

• 2 cups fresh spinach, chopped
• 2 cups mushrooms, sliced
• 1 cup cottage cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the sliced mushrooms and cook until they are softened and browned, about 5-7 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, which should take about 2-3 minutes. Remove from heat and let cool slightly.
4. In a large mixing bowl, combine cottage cheese, mozzarella cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until well mixed.
5. Add the mushroom and spinach mixture to the cheese mixture and combine thoroughly.
6. Transfer the mixture to a greased baking dish and spread evenly. Bake for 25-30 minutes, or until the top is golden and bubbly.
7. Remove from the oven and let it sit for a few minutes before serving. Garnish with fresh parsley if desired.

Spicy Mexican Chicken Casserole

This Spicy Mexican Chicken Casserole is a delightful mix of bold flavors and hearty ingredients. Packed with chicken, peppers, and melty cheese, it satisfies your cravings while keeping things low in carbs. It’s perfect for a busy weeknight, as it comes together quickly and bakes to perfection in just under an hour.

The combination of spices gives this dish a lively kick, while the creamy cheese adds richness that’s hard to resist. You’ll find this recipe not only delivers on taste but is also simple to prepare, making it a go-to for meal prep or family dinners.

Ingredients

• 1 lb cooked chicken, shredded
• 1 cup diced bell peppers
• 1 can diced tomatoes (14 oz)
• 1 cup salsa
• 1 cup shredded cheddar cheese
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine shredded chicken, diced bell peppers, diced tomatoes, salsa, and all the spices. Mix until everything is well combined.
3. Transfer the mixture to a greased baking dish and spread it evenly.
4. Top with shredded cheddar cheese.
5. Bake in the preheated oven for about 30 minutes, or until the cheese is bubbly and golden.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.

Salmon and Kale Frittata Casserole

This Salmon and Kale Frittata Casserole is a delicious and nutritious dish that’s perfect for any meal of the day. It’s packed with protein from the salmon and eggs, while kale adds a wonderful earthy flavor and a burst of color. The combination creates a satisfying dish that’s both filling and healthy, making it a great choice for those following a low-carb diet.

Making this frittata casserole is a breeze. Simply mix the ingredients, pour them into a baking dish, and let the oven do the work. The result is a fluffy, flavorful casserole that’s sure to please your palate. It’s a great make-ahead option for busy mornings or a light lunch during the week.

Ingredients

• 6 large eggs
• 1 cup cooked salmon, flaked
• 2 cups fresh kale, chopped
• 1/2 cup milk (or dairy-free alternative)
• 1/2 cup shredded cheese (optional)
• 1/4 cup green onions, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
3. Stir in the flaked salmon, chopped kale, green onions, and cheese if using.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 30-35 minutes, or until the top is golden and a toothpick comes out clean.
6. Allow to cool slightly before slicing and serving. Enjoy warm or at room temperature.

Egg and Cheese Breakfast Casserole

This Egg and Cheese Breakfast Casserole is a tasty, comforting dish perfect for starting your day on the right foot. With its fluffy eggs and melted cheese, it offers a satisfying blend of flavors that everyone will enjoy. Plus, it’s super easy to make, making it ideal for busy mornings or special brunch gatherings!

Gather your family or friends around the table, and watch them devour this hearty meal. It’s low in carbs and high in protein, providing the energy you need without the extra calories. Enjoy leftovers for a quick breakfast or snack throughout the week!

Ingredients

• 8 large eggs
• 1 cup shredded cheddar cheese
• 1 cup cottage cheese
• 1/2 cup milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 cup chopped green onions (optional)
• 1 cup cooked and crumbled breakfast sausage or bacon (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking dish.
2. In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
3. Stir in the cheddar cheese, cottage cheese, and any optional ingredients like green onions or cooked sausage.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 30-35 minutes, or until the casserole is set and the top is lightly golden.
6. Allow to cool for a few minutes before slicing and serving. Enjoy your delicious breakfast casserole!

Lentil and Vegetable Bake

This Lentil and Vegetable Bake is a wholesome dish packed with flavor and nutrition. It’s an easy recipe that combines lentils with colorful vegetables, making it a satisfying meal for anyone looking for a low-carb, high-protein option.

The combination of lentils, beans, and fresh veggies not only offers great taste but also provides a hearty texture that will leave you feeling full. Plus, it’s easy to prepare and can be made ahead of time, making it perfect for busy weeknights!

Ingredients

• 1 cup lentils, rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup chopped carrots
• 1 cup bell peppers, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, combine the lentils, vegetable broth, diced carrots, bell peppers, onion, garlic, cumin, paprika, salt, and pepper. Bring to a boil.
3. Reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
4. Transfer the mixture to a greased baking dish, spreading it evenly.
5. Bake in the preheated oven for 30 minutes. Garnish with fresh parsley before serving.

Tuscan Chicken and Veggie Bake

This Tuscan Chicken and Veggie Bake is a delightful mix of juicy chicken, colorful vegetables, and mouthwatering flavors. It’s a simple dish that packs a punch, making it perfect for family dinners or meal prep. The combination of tomatoes, olives, and tender chicken creates a satisfying meal that’s both low in carbs and high in protein.

Not only is this casserole easy to throw together, but it’s also a great way to sneak in those veggies. The vibrant colors and rich flavors will have everyone coming back for seconds. Plus, it’s one of those recipes that tastes even better the next day!

Ingredients

• 4 chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup black olives, pitted and sliced
• 2 cups baby potatoes, halved
• 3 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine the cherry tomatoes, black olives, and baby potatoes.
3. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss to coat evenly.
4. Place the chicken breasts on top of the veggie mixture and season with additional salt and pepper.
5. Bake for about 30-35 minutes or until the chicken is cooked through and the potatoes are tender.
6. Garnish with fresh parsley before serving and enjoy your delicious, healthy meal!

Pork and Veggie Medley Bake

This Pork and Veggie Medley Bake is a great way to enjoy a healthy and hearty meal without the carbs. With tender pieces of pork coupled with vibrant vegetables, this dish is both flavorful and satisfying. It’s simple to prepare, making it perfect for a weeknight dinner or meal prep for the week ahead.

The combination of pork and fresh veggies creates a delicious medley that is bursting with flavor. Plus, it’s a one-pan wonder, which means less time spent on cleanup, giving you more time to enjoy your meal with family or friends.

Ingredients

• 1 pound pork tenderloin, cut into bite-sized pieces
• 2 cups diced butternut squash
• 1 cup cherry tomatoes, halved
• 1 cup diced bell peppers (any color)
• 1 cup sliced carrots
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, combine the pork, butternut squash, cherry tomatoes, bell peppers, and carrots.
3. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, salt, and pepper. Toss everything together until well coated.
4. Transfer the mixture to a baking dish and spread it out evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the pork is cooked through and the vegetables are tender.
6. Garnish with fresh parsley before serving.

Cheesy Beef Zucchini Bake

This Cheesy Beef Zucchini Bake is a delightful low-carb dish that combines savory ground beef with fresh zucchini, all topped with melty cheese. It’s packed with protein and bursting with flavor, making it a fantastic option for a family dinner or meal prep for the week.

Simple to make, this casserole requires minimal prep time and comes together quickly in the oven. The rich, cheesy topping contrasts perfectly with the tender zucchini and hearty beef, creating a satisfying meal that feels indulgent without the carbs.

Ingredients

• 1 pound ground beef
• 2 medium zucchinis, sliced
• 1 cup marinara sauce (low-sugar)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef, season with salt and pepper, and cook until browned. Drain excess fat.
3. Add marinara sauce and Italian seasoning to the skillet, stirring to combine. Let it simmer for a few minutes.
4. In a greased baking dish, layer the sliced zucchini evenly at the bottom.
5. Pour the beef mixture on top of the zucchini, spreading it out evenly.
6. Sprinkle mozzarella and Parmesan cheese over the top.
7. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
8. Let it cool for a few minutes before serving. Enjoy your cheesy, hearty meal!

Mediterranean Chickpea Casserole

This Mediterranean Chickpea Casserole is a vibrant and filling dish that’s perfect for anyone looking for a low-carb, high-protein meal. Bursting with colorful ingredients, it combines the goodness of chickpeas, fresh veggies, and tangy feta cheese for a delightful flavor experience. Simple to prepare, it makes a wonderful weeknight dinner that doesn’t require a lot of fuss.

The casserole brings together the earthy taste of chickpeas and the brightness of Mediterranean flavors, offering a satisfying option for everyone at the table. Plus, it’s versatile enough to adapt to what you have on hand, making it a true go-to recipe!

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup black olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1 bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine chickpeas, cherry tomatoes, black olives, bell pepper, and feta cheese.
3. Drizzle with olive oil and sprinkle in oregano, salt, and pepper. Toss gently to coat all ingredients.
4. Transfer the mixture to a greased baking dish and spread it evenly.
5. Bake for 25-30 minutes, or until the vegetables are tender and the casserole is heated through.
6. Remove from oven, garnish with fresh parsley, and serve warm.

Baked Eggplant and Ricotta Casserole

This baked eggplant and ricotta casserole is a delicious treat that packs a punch of flavor while keeping things light. The layers of tender eggplant, creamy ricotta, and tangy tomato sauce create a mouthwatering dish that everyone will love.

It’s simple to prepare, making it perfect for a weeknight dinner or a casual gathering with friends. Plus, it’s a low-carb option that doesn’t skimp on taste!

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 2 cups ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup marinara sauce
• 1/2 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh basil, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Arrange the eggplant slices on paper towels and sprinkle with salt. Let them sit for 15 minutes to draw out moisture.
3. In a bowl, combine ricotta cheese, egg, basil, salt, and pepper. Mix well.
4. Layer half of the eggplant slices at the bottom of the baking dish. Spread half of the ricotta mixture on top, followed by half of the marinara sauce.
5. Repeat the layers with the remaining eggplant, ricotta mixture, and marinara sauce. Finish with mozzarella and Parmesan cheese on top.
6. Bake for 30-35 minutes until bubbly and golden. Let it sit for a few minutes before slicing and serving.

Coconut Curry Chicken Casserole

The Coconut Curry Chicken Casserole is a delightful blend of flavors that brings a taste of the tropics to your dinner table. This dish combines tender chicken with aromatic spices and creamy coconut milk, creating a rich and comforting meal that is both satisfying and nutritious.

This casserole is super easy to prepare, making it perfect for busy weeknights. You can throw everything together in one dish, pop it in the oven, and enjoy a delicious meal with minimal cleanup!

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, diced
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup bell peppers, diced
• 1 cup chopped tomatoes (canned or fresh)
• 1 cup cauliflower florets
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh cilantro, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the chicken, coconut milk, curry powder, onion, garlic, bell peppers, tomatoes, cauliflower, salt, and pepper. Mix well until everything is evenly coated.
3. Transfer the mixture into a greased casserole dish. Spread it out evenly.
4. Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Garnish with fresh cilantro before serving. Enjoy your flavorful and healthy Coconut Curry Chicken Casserole!